Podcasts Health & Fitness Alternative Health The Mindful Kind 167 // Grief and Continuing Bonds

167 // Grief and Continuing Bonds

Published: March 14, 2019, 9:33 a.m.

Hello and welcome to episode 167 of The Mindful Kind podcast.\xa0

In this episode, I've shared my thoughts on grief, including the 5 stages of grief and continuing bonds.\xa0

You'll learn more about the 5 stages of grief (according to Elizabeth Kubler-Ross), including: denial, anger, bargaining, sadness and acceptance.\xa0

I've also discussed the potential importance of continuing bonds and how I've used them to cope with my own grief. You'll hear about examples of continuing bonds, some benefits of them and how they can be helpful when dealing with grief.\xa0

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\xa0