Podcasts Health & Fitness Alternative Health The Mindful Kind 159 // 7 Ways to Relieve Stress

159 // 7 Ways to Relieve Stress

Published: Jan. 17, 2019, 8:38 a.m.

Hello and welcome to episode 159 of The Mindful Kind podcast.\xa0

In this episode, discover 7 simple ways to relieve stress quickly, including:

1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale

2: Talk to someone supportive

3: Spend time in nature

4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album

5:\xa0Write in a journal

6: Do a body scan - check out episode 150 to hear this technique in full!

7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify.

Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe\xa0to hear more about my upcoming book launch!

I hope you have a wonderful week, Mindful Kind.\xa0