Podcasts Health & Fitness Alternative Health The Mindful Kind 154 // Unexpected Times when you can be Mindful

154 // Unexpected Times when you can be Mindful

Published: Dec. 13, 2018, 11:23 p.m.

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Hello and welcome to episode 154 of The Mindful Kind podcast.

In this episode, you\'ll discover some unexpected times when you can be mindful, including:

  • When you\'re taking a shower
  • During ad breaks on tv
  • When you\'re lying in bed at night
  • Whenever you\'re waiting\\xa0

I\'ve also shared simple mindfulness techniques you can use when you\'re short on time, such as:

  • Noticing your senses
  • Feeling your breath with one hand on your stomach and one hand on your chest
  • The Point of Stillness breathing technique
  • A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind)

Don\'t forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\\xa0

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