Podcasts Health & Fitness Alternative Health The Mindful Kind #154: The Mindful Kind // Unexpected Times when you can be Mindful

#154: The Mindful Kind // Unexpected Times when you can be Mindful

Published: Dec. 13, 2018, 11:23 p.m.

Hello and welcome to episode 154 of The Mindful Kind podcast.

In this episode, you'll discover some unexpected times when you can be mindful, including:

  • When you're taking a shower
  • During ad breaks on tv
  • When you're lying in bed at night
  • Whenever you're waiting 

I've also shared simple mindfulness techniques you can use when you're short on time, such as:

  • Noticing your senses
  • Feeling your breath with one hand on your stomach and one hand on your chest
  • The Point of Stillness breathing technique
  • A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind)

Don't forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.