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153 // Self-Compassion
Hello and welcome to episode 153 of The Mindful Kind podcast.\xa0
In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion.\xa0
You'll also hear a sample of my meditation album about self-compassion!\xa0
To grab your copy of the full meditation album and meditation journal, head to:\xa0http://www.rachaelkable.com/selfcompassion-album
Thank you for listening and I hope you have a wonderful week, Mindful Kind.\xa0