Podcasts Health & Fitness Alternative Health The Mindful Kind 152 // Meditation Q and A

152 // Meditation Q and A

Published: Nov. 29, 2018, 7:03 a.m.

Hello and welcome to episode 152 of The Mindful Kind podcast.\xa0

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:\xa0

  • What do you use during meditation? Music? Candles? Mala beads?
  • How do you build a daily habit of meditation?
  • How can you zone out distractions?
  • Is there a way to meditate while driving to help anxiety?
  • What is a fun, mindful activity for the Christmas holidays?
  • How to help children start meditating?
  • And more!

Here are some of the resources mentioned in the episode:

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\xa0