139 // Loneliness and Mindfulness

Published: July 26, 2018, 8:24 a.m.

Hello and welcome to episode 139 of The Mindful Kind podcast.\xa0

In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way.\xa0

Tip 1 // Remember that being alone doesn't have to equal loneliness

Tip 2 // Schedule a catch up

Tip 3 // Experience loneliness mindfully

Tip 4 // Engage in self-care

Tip 5 // Create meaningful responsibilities in your life

If you would like to find out more about my live Q and A Facebook group, head over here:\xa0http://www.rachaelkable.com/live-q-a/\xa0

I hope you enjoy the episode and have a wonderful week, Mindful Kind!