Podcasts Health & Fitness Alternative Health The Mindful Kind 136 // Myths About Mindfulness (Part One)

136 // Myths About Mindfulness (Part One)

Published: July 5, 2018, 10:15 a.m.

Hello and welcome to episode 136 of The Mindful Kind podcast.\xa0

In this episode, I've shared my thoughts on two of the big myths about mindfulness:\xa0

  • That mindfulness is simple, and
  • That mindfulness should stop us from feeling "negative" emotions.

I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.\xa0

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind.\xa0