Podcasts Health & Fitness Alternative Health The Mindful Kind 136 // Myths About Mindfulness (Part One)

136 // Myths About Mindfulness (Part One)

Published: July 5, 2018, 10:15 a.m.

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Hello and welcome to episode 136 of The Mindful Kind podcast.\\xa0

In this episode, I\'ve shared my thoughts on two of the big myths about mindfulness:\\xa0

  • That mindfulness is simple, and
  • That mindfulness should stop us from feeling "negative" emotions.

I think it\'s really important to understand why those two ideas aren\'t true so we can build more self-compassionate mindfulness practices.\\xa0

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind.\\xa0

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