Podcasts Health & Fitness Alternative Health The Mindful Kind 121 // Being Open-Minded During Challenging Times

121 // Being Open-Minded During Challenging Times

Published: March 15, 2018, 4:18 a.m.

Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series!

In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way.\xa0

My top tips for being open-minded during challenging times include:

  • Remembering that it's not bad or wrong to feel emotions
  • Accepting that emotions come and go
  • Listening to your needs and being self-compassionate

Here are some of the resources mentioned in the episode:\xa0

Book: "How Emotions Are Made" by Lisa Feldman Barrett

Live Q and A Facebook Group:\xa0http://www.rachaelkable.com/live-q-a/\xa0

The Mindful Kind on Youtube:\xa0https://www.youtube.com/c/rachaelkable\xa0

I hope you have a wonderful week, Mindful Kind!