Podcasts Health & Fitness Alternative Health The Mindful Kind 109 // Dealing With the Unexpected

109 // Dealing With the Unexpected

Published: Dec. 21, 2017, 5:28 a.m.

Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected.\xa0

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

  • Take a quick break before you react
  • Ask yourself "what is the best way I can handle this?"
  • Bring yourself back into the present moment and take things one step at a time
  • Acknowledge your feelings and practice self-compassion

If you would like to follow me on social media, you can find me @rachaelkable.

I hope you have a wonderful week, Mindful Kind!