MONDAY MAYHEM (a little ranty...)

Published: April 7, 2018, 11:44 p.m.

WHAT'S UP EVERYBODY!

Welcome to this completely unscripted episode. The muse struck me (or perhaps simply caffeine?) so I decided to pick up the phone and record my thoughts.

We're talking my own training cycle and goals, food, recovery and sleep, coffee, and a bunch of other things.

Hope you enjoy! Please share with anyone you think it could help!