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Mindset and Sustainability: Fitness For the Long Haul
What's up everybody! Welcome to Episode 11 (I think...11 right?) of the Mike D and the Sure Shot Podcast. How do we make fitness, in this case CrossFit, a sustainable practice? Hopefully this episode can provide some insight. I was super inspired by @thekennykane. He was one of the reasons I decided to return to CrossFit. Check out episodes 180 and 244 of the Barbell Shrugged Podcast and Episode 1.2 of the Body of Knowledge Podcast for some awesome insight!