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Welcome to Episode 9, everybody! In this episode we discuss different domains of strength and conditioning, biases and stereotypes, and what we can learn from each other.

To this day, there is way too much infighting between coaches of different strength and conditioning modalities. Too much of this,

"MY KUNG FU, MORE BETTER THAN YOURS SAN," mentality.

We should be learning from each other to elevate our profession instead of tearing each other apart.

Also, please excuse my stumbles! Julia Ladewski is a powerlifter and physique competitor that contributes to EliteFTS. She can be found on Instagram at @julialadewski. Follow her!