Podcasts Health & Fitness Mental Health The Mark Divine Show In this Podcast, Commander Mark Divine and Catherine Divine tell us what sets KOKORO Yoga apart from other forms of Yoga as they introduce their new book KOKORO Yoga

In this Podcast, Commander Mark Divine and Catherine Divine tell us what sets KOKORO Yoga apart from other forms of Yoga as they introduce their new book KOKORO Yoga

Published: March 23, 2016, 5:30 a.m.

KOKORO Yoga is different from the rest and in this podcast you will learn why. Catherine Divine is an instructor at Sealfit and is also the co-author with Commander Mark Divine of the new book \u201cKokoro Yoga.\u201d While yoga isn\u2019t necessarily thought of as a warrior discipline, they let us in on how the self-mastery of yoga fits perfectly with the warrior mindset. Kokoro yoga brings out the best in you and that\u2019s exactly what a warrior needs in any situation. Catherine speaks to what it means to be a \xa0warrior and how all warriors will be able to use the clarity and inspiration that yoga provides.