Are you nervous? Well you shouldn't be!\xa0 This podcast is packed full of helpful tips and tools to get yourself calm and keep you that way.\xa0 If you are finding yourself stressed out over the little things or having full blown panic attacks, this is the podcast that can get your emotional anxiety under wraps.\xa0 We all become anxious now and then , why not learn some tools to harness that energy and make it useful to you.\xa0 Enjoy!