Podcasts Health & Fitness Mental Health The Mark Divine Show Commander Divine on philosophy and breathing

Commander Divine on philosophy and breathing

Published: Nov. 1, 2017, 5:30 a.m.

Commander Divine takes us through the second and last part of his discussion of \u201cThe Meditations of Marcus Aurelius.\u201d Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear how:

  • The importance and value of living for the moment explained by Marcus Aurelius
  • Box Breathing is a \u201cTrojan Horse,\u201d leading to better habits in a variety of ways
  • Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander\u2019s approach to both breathing and philosophy.