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Brian MacKenzie and Phil White: being an unplugged athlete
In this episode, Mark talks with Brian MacKenzie and Phil White about their new book \u201cUnplugged: Evolve from technology to upgrade your fitness, performance & consciousness.\u201d Brian is an athletic and conditioning expert, and a NYT Bestselling author. Phil is an athlete and an Emmy-nominated writer and together with Dr. Andy Galpin, they\u2019ve collaborated to write \u201cUnplugged.\u201d Hear how the mania for \u201cplugging-in\u201d for fitness is self-defeating. The authors are hoping that we can move beyond the tech back to an understanding of our own bodies. Listen to hear how by minimizing our technical dependence, we will enjoy fitness more.