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Feeling anxious? You\u2019re not alone. Anxiety impacts over 40 million adults \u2014 and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

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WHAT\u2019S COVERED IN THIS EPISODE:

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00:00 - How to calm down quickly when anxiety hits in public \xa0

01:05 - Where to go when you need a panic-proof safe haven
01:40 - Easy self-talk tweaks that put you back in control

02:19 - The 5-minute exercise that gives hours of relief

03:15 - Drug-free treatments that rival antidepressants\xa0

06:05 - The WORST thing you can do when having a panic attack

06:18 - How to instantly flood your brain with \u201cfeel good\u201d chemicals\xa0

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Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

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If you prefer video or want closed captions, you can watch all our episodes on YouTube \u2192

http://www.youtube.com/marieforleo

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COME SAY \u2018HI!\u2019

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MORE RESOURCES FOR YOU:

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ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie\u2019s personal meditation practice \u2192 https://www.marieforleo.com/blog/meditation\xa0

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5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters \u2192 https://marielovesyou.com/stresslog\xa0

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FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say \u201cno\u201d \u2014\xa0including 19 word-for-word scripts for almost any situation \u2192 \xa0 https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide\xa0

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If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

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