384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis

Published: Dec. 12, 2023, 11 a.m.

b'What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it\\u2019s NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life. \\xa0 WHAT\\u2019S COVERED IN THIS EPISODE: \\xa0 Why whales and sharks live hundreds of years, but humans don\\u2019t (yet) [5:40] The biological reason everything goes downhill after age 30 [8:44] How we doubled lifespan in the last 100 years [9:57] The \\u201cHereditary Myth\\u201d \\u2014 why everything you think you know about genetics is wrong [11:25] Can being optimistic help you live longer? [12:46] 4 stupid reasons people die (& how to avoid them!) [15:40] The biggest advancements in medical diagnostics today [17:35] How to detect cancer YEARS before you show symptoms [19:45] Zombie cells, immune exhaustion & why people die from cancer [22:13] The top 3 foods to eat to feel younger and live longer [23:52] 2 easy tricks that can heal your gut microbiome in seconds [27:17] The life-saving power of \\u201cI don\\u2019t\\u201d [30:11] Why protein matters \\u2014 & how to get enough [31:37] The future of AI and healthcare [36:50] How to fix your diet without being restrictive [37:56] The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05] 5 tips to get the best sleep of your life [45:43] The truth about Rapamycin & other anti-aging drugs [50:06] Why many drugs backfire on women \\u2014 what you need to know [1:04:15] The $101 million XPRIZE up for grabs [1:07:43] Is MTP the greatest predictor of longevity and happiness? [1:11:00] What \\u201cLongevity Escape Velocity\\u201d means for you & me in the next 10 years [1:18:10] \\xa0 Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 \\xa0 If you prefer video or want closed captions, you can watch all our episodes on YouTube \\u2192 http://www.youtube.com/marieforleo \\xa0 COME SAY \\u2018HI!\\u2019 Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo \\xa0 MORE RESOURCES FOR YOU: \\xa0 Time Genius: Learn how to work less, make more, and FINALLY get the freedom you deserve \\u2192 \\xa0 Peter\\u2019s Longevity Practices (Free PDF) \\u2192 \\xa0 Listen to my conversation with Tony Robbins about Life Force & how to reverse aging \\u2192 \\xa0 Dr. Mark Hyman explains how functional medicine can help you get your energy back \\u2192 \\xa0 If you enjoyed this episode, please leave a review! <3 It helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!'