104 - The Crazy Simple Stress-Busting Tool You’re Not Using (Yet)

Published: Dec. 22, 2017, 2 p.m.

Want a smart new way to eliminate stress? No, it’s not meditation or exercise. This one’s as easy as making a grocery list, and it works. https://www.marieforleo.com/2015/09/stress-log/ Writing it down kicks stress outta town. @MarieForleo