Podcasts Health The Livin' La Vida Low-Carb Show With Jimmy Moore 1563: Are Carb-Ups Necessary To Grow Muscle On A Low-Carb Ketogenic Diet?

1563: Are Carb-Ups Necessary To Grow Muscle On A Low-Carb Ketogenic Diet?

Published: Oct. 22, 2019, 3:03 p.m.

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“A lot of people have fallen for the lie that you have to eat carbs to grow muscle. That is NOT TRUE.”

Jimmy Moore
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We’ve been seeing a disturbing trend unfolding in the keto community over the past couple of years where the message of low-carb, moderate protein, high-fat ketogenic diets is being coopted by the belief that to maximize muscle building and hormone balance you need to have periods of high-carbohydrate eating (known as carb ups). But not everyone agrees with this notion as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore features with this illustrious panel of keto experts who attended the 2019 Low-Carb Cruise. Robert Sikes and Crystal (Love) Sikes from http://www.ketosavage.com, Lauren Berryhill from http://www.ketocoachlauren.com, and Christine Moore, NTP from http://www.rebootingyournutrition.com all chime in with their thoughts on this controversial topic in this episode.

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