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In this bonus episode, Hillary talks about why our bodies aren\u2019t what we look like, how to engage with our bodies in healing ways, and what it means to exist with pain and tension and let it make us more of who we are. Also, her voice is like honey butter. She is just the best.\n\nHelpful Companion Links\n\n\nThe Wisdom of Your Body by Hillary McBride\n\nFind Hillary online and on Instagram\n\n\nEpisode 157: What Does It Mean to Take Care of Yourself?\n\n\nEpisode 217: Let\u2019s Talk About Your Body, Part One\n\n\nEpisode 218: Let\u2019s Talk About Your Body, Part Two\n\n\nEpisode 230: How to Feel Like a Person with Aundi Kolber\n\n\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices