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Are you tired of keeping up with diets and food trends? Let\u2019s reframe how we view healthy eating and listen to what our bodies are telling us it wants and needs.\nStuff Mentioned\n\nThe Lazy Genius Loses Weight\n\nIf you\u2019re here for the healthy eating, I have a suspicion you might be curious about how to Lazy Genius an exercise routine\n\n\nFollow me over on Instagram @thelazygenius\n\n\nDownload a transcript of this episode\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices