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A couple of months ago, I asked on Instagram what you\u2019d like me to talk about during our times together, and when someone said rest, the likes on that comment started piling up fast. Can we get better at resting? Can we set better goals and push toward resting better? In this episode, we\u2019ll talk about how we need to look at rest differently and then figure out practical ways to actually do it in our regular life.\nStuff Mentioned:\n\nThe Incomparable Emily P. Freeman\n\n\nMy Penny and Sparrow playlist that always calms me down\n\n\nNest Fest details and tickets for October 20th\n\nI\u2019ll be a special guest at The Popcast Live Show on October 20th as well. Head over to my Instagram to see how you can win a pair of tickets\n\nDownload a transcript of this episode\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices