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When you feel overwhelmed without knowing what to do, the overwhelming feeling stays big and might get bigger which then feels like a problem. So here you are, overwhelmed, unsure of what to do about it; the feeling gets bigger, the problem, even though it\u2019s unnamed, also gets bigger, and so you start throwing big solutions at an unnamed problem that don\u2019t work, which then causes you to feel even more overwhelmed.\xa0\nInstead, today I want to share with you seven ways to meet overwhelm.\n\nHelpful Companion Links\n\nPre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in October.\n\n\xa0Episode 258: The Seven Kinds of Rest and How to Know Which One You Need\n\n\nEpisode 310: How to Pivot Around Any Obstacle\n\n\nEpisode 259: 5 Steps to Lazy Genius Anything\n\n\nEpisode 80: The Lazy Genius Daily Act of Kindness\n\n\nEpisode 306: What We Need to Have More Fun\n\n\nGet details about preorder gifts for The PLAN!\n\nSign up for the Latest Lazy Listens email.\n\nGrab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)\n\n\nDownload a transcript of this episode.\n\n\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices