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It\u2019s very likely all have felt this to varying degrees in varying seasons of our lives. One Sunday can feel fine, and the next we feel like everything might catch on fire. So here\u2019s what I\u2019d like to offer. I want to give you a helpful plan for neutralizing the Sunday Scaries.\nWe\u2019ll start with a three-step calming practice then I\u2019ll give you seven things you could do to make Sundays less scary.\n\xa0\nHelpful Companion Links\n\nA helpful guide to making a brain dump on Instagram circa 2021\n\nEpisode #177: The Lazy Genius Plans a Day\n\n\nEpisode #238: How to Get Stuff Done When You Don\u2019t Feel Like It\n\n\nSign up for the Latest Lazy Listens email.\n\nGrab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)\n\nDownload a transcript of this episode.\n\n\xa0\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices