#258 - The Seven Kinds of Rest and How to Know Which One You Need

Published: April 18, 2022, 9:30 a.m.

Rest itself is such a needed thing for all of us. After all, a Lazy Genius principle is to schedule rest, mostly because we just let it happen and it never does. But I have also been paying a lot of attention to the different kinds of rest and why certain kinds don\u2019t always land for us. Or why we take the time to rest but still feel unfilled after. A conversation around the nuance of rest is desperately needed, especially when a lot of us are working with less margin than we ever have before. So let\u2019s dive in.\n\xa0\nHelpful Companion Links\n\nThis episode covers principles from my first book, The Lazy Genius Way. You can get a copy here.\n\n\nThe Popcast with Knox and Jamie\n\nEpisode 257: The Lazy Genius Guide to Work-Life Balance\n\n\nWatch The Lazy Genius Kitchen Video Series here\n\nDownload a transcript of this episode\n\n\xa0\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices