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Today, I\u2019m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we\u2019re disappointed (like when we think a pandemic is going to be over and it does the opposite), and how the brain works under stress.\n\nHelpful Companion Links\n\nLearn more about Aundi\u2019s work on her website and follow her on Instagram @aundikolber\n\n\nGet her book Try Softer and grab the Try Softer Guided Journey (releases October 5th)\n\nIf you want more resources from Aundi, check out her free companion video series for the Try Softer Guided Journey.\n\nTo find a therapist, go to psychologytoday.com and use their filter system to name what matters most about your therapist or to emdria.org for therapists who specialize in EMDR. Aundi recommends choosing three therapists you're interested in and requesting a free 20-minute consultation to see if it's a good fit. Most therapists offer this. If finances are a hindrance, ask therapists if they have a sliding scale.\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices