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If you\u2019re stressed about all that\u2019s going on, you might be sleeping less, not eating the same things because of apocalyptic grocery shopping, maybe you\u2019re not able to read or run or get drinks with girlfriends, all things that normally make you feel really good on hard days. So yeah. I feel like it\u2019s a good time to talk about what it means to take care of ourselves.\nHelpful Companion Links\n\nA few extra resources not mentioned specifically in the episode: The Lazy Genius Rests, The Daily Act of Kindness, and The Lazy Genius and Self-Care.\n\n\xa0Download a transcript of this episode.\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices