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I believe in a world where it is fun and not loaded to talk about our bodies because our bodies are awesome. Full disclosure: I haven\u2019t always felt this way, not by a long shot. I understand the difficulty here, so let\u2019s move into this topic together.\nStuff Mentioned\n\nI got on my soapbox last week thanks to an episode on Living Without Food Rules. It\u2019s a RUHL good time if you missed it.\n\n\nSarah of @thebirdspapaya is one of the most powerful voices I\u2019ve encountered around thinking about our bodies. Reading her words was a turning point for me.\n\nDownload a transcript of this episode.\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices