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Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here's why.\nHelpful Companion Links\n\nI host a secret monthly podcast with my sister on Patreon. You can become a patron by signing up for The Lazy Sisters Podcast here.\n\nHere\u2019s The Lazy Genius and Healthy Eating episode if you need a refresher.\n\nI\u2019m reading Bill Bryson\u2019s The Body, and it has made me so appreciative of my actual body and how it works.\n\nHere\u2019s my recipe for my chickpea bowl lunch that I make almost every week.\n\nTwo additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules.\n\nI\u2019m guessing there will be a lot of questions about this, so I\u2019ll definitely be on Instagram this Thursday around noon EST to answer your questions.\n\nDownload a transcript of this episode.\n\n\xa0\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices