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Published: Jan. 29, 2023, 8 a.m.

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
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\nErica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body.
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\nListen to this inspiring episode on Erica\u2019s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities.
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\n\n\nFIND ERICA ONLINE:\n

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• Website
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• Instagram: @erica_mather\n
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\nMENTIONED:\n

• Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.\n

\nThe video version of this interview is available on YouTube: Episode 217
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