BROADCASTS.com

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night\u2019s rest by making some simple changes in our lives. In this episode Poe dives deep into what she\u2019s learned about sleep during her career, including the stages of sleep, why you\u2019re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night\u2019s sleep. \xa0 Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school\u2019s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.\xa0

--

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Our Sponsors:

MetaLab: Helping the world\u2019s top companies design, build, and ship amazing products and services. https://www.metalab.com

Aeropress: Press your perfect cup, every time. https://aeropress.com