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Today we have the privilege of speaking with Claire Falconer who is a PT, Yoga, Functional Medicine and Nutrition coach, helping mothers stay healthy through pregnancy. Men\u2019s bodies don\u2019t change much over short periods of time, so they don\u2019t have to worry about what they should be doing health wise at a given time of the month, whereas women\u2019s bodies are changing constantly according to their hormones and thus must be able to adapt based on where their body is at.

A little about her background 2:03
Training women in pregnancy 3:58
What the husband can do 7:25
Changing diet 11:50
Helping people adapt for pregnancy 17:00
Optimal birthing positions 26:37
How much of what she did during pregnancy affected her after childbirth 31:13

\u201cWhen you\u2019re menstruating, the last thing you wanna do is go for a hip session. I mean for me anyways, some people might, but I don\u2019t. For years I tried doing it and I was like, \u2018This isn\u2019t working. There has to be more to this picture.\u2019 And there is more to this picture. It turns out that we have been, like, most of society basing our whole existence on men\u2019s existence rather than honoring our own. So yeah, it\u2019s about tuning into us as women.\u201d 9:59

@vanlifestraya
@coachedbyclaire
https://www.coachedbyclaire.com/
https://linktr.ee/clairefalconer

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