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Today we meet with award winning holistic health coach who specializes in women\u2019s hormonal health, Katie Bressack. We discuss raising children along with maintaining your health as a woman, including how Katie handled things postpartum. Katie tells us about some frustrating things that can and have happened to her in the hospital and how she handled it. Getting the right nutrients and having the correct nutrition regime is vital to postpartum recovery and we talk about what worked for us when we were recovering. Resting and sleep is another crucial part of recovery that some overlook and we share our own experiences of resting or not resting after childbirth.

About Katie 1:14
Post partum life 10:03
Being in the hospital 15:48
Nutrition 18:40
Rest 21:51
SRC recovery shorts 30:52

\u201cHe kind of took over, which was super helpful because rest is so important for recovery, not only physically, but also emotionally and really helping with the hormone imbalance too. But it was one of those things where I\u2019m so happy that I went into it knowing what I knew that nutrition was going to help me so much. Not only heal, but just stay balanced and supported.\u201d 20:29

https://katiebressack.com/
@katiebressack

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