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Today we are going to be discussing how to be future focused, grateful in the present, and taking small steps consistently. There is a saying we discuss that says there are three things you need for a happy and great life: Something to hope for, someone to love, and something to do. \u201cYou can\u2019t hope for a better past, but you can hope for a better future.\u201d 6:38. We discuss the importance of setting goals, how things work together to help you accomplish them, and what Rosie does to accomplish her big ones, having less time to work on them during the day.

The 3 things you need for a happy and great life 2:35
Gratitude 6:44
Big goals 14:15
Forgiving yourself and letting go 20:09

\u201cI just had this analogy come to me and I\u2019m not a horse person by any stretch of the imagination, but I know they put blinkers, you know the blinkers they put? The blinders or whatever they put on horses to stop them from seeing too much and being fearful. And when you have a perspective of gratitude, it keeps you focused forward.\u201d 12:27

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