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In this episode we have with us Arvigo Therapist and Health Coach, Tara Ghosh, who is going to help us understand women's cycles and how they can reduce period problems, and also help us know that it is normal to feel different at various times during the month. She tells us her story of when she didn\u2019t have a period for 2 years and finally got into Arvigo massage, which caused her menstrual cycle to come back within a week. Tara provides a way women can track themselves through their cycles and what point they\u2019re at by taking notes and comparing it to seasons. We also discuss the pill and how it affects your health, and then things you can do to improve your chances of getting pregnant.

Tara\u2019s story 1:12
Her tip on recording your cycle 4:05
Your period doesn\u2019t have to be awful 9:20
The pill 12:33
If you don\u2019t have a cycle but want to get pregnant 16:56
Her 5 week course 25:57

\u201cMy big takeaway for clients are, \u2018What are the 3 things that we can do to transform our health straight away?\u2019 I talked about eating and nutrition and things, but it\u2019s how can we prioritize our sleep? How can we get more sunshine? Because vitamin D is so important for your cycle, and how can we have fun? We need more fun in our lives. Life is so serious. We need more laughter.\u201d 24:56

Tara\u2019s Instagram:
@_taraghosh_

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https://www.theirishmummy.com
https://www.theirishmummy.com/ebook