Keith Mitchell - Yoga and Mindfulness as Tools for Healing

Published: May 22, 2017, 8 p.m.

When NFL Player Keith Mitchell suffered a career-ending spinal injury, he made the unorthodox choice to turn to mindfulness techniques and heal with his mind. Keith is now a celebrity yogi and holistic coach, and on today's episode of The Inspiration Snow, he shares how to overcome self-defeating thoughts, and use your mind to heal your body from virtually any injury or illness.