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Dawa Tarchin Phillips - How To Use Mindfulness To Erase Negative Habits
Does your mind control you? Or do you control your mind? On this exciting episode of The Inspiration Show, Dawa Tarchin Phillips, a Mindful Leadership expert, author and senior meditation teacher, explores this topic and shares groundbreaking insights on how to curb self-defeating habits. During the show, you\u2019ll discover why the term \u201cMindfulness\u201d has become so popular recently, Dawa\u2019s interesting definition of mindfulness, and how to use mindfulness to erase negative habits and gain deep control over your mind.