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With a little effort, older people can remain healthy and happy for years, says Christopher Norman, a nurse practitioner with With a little effort, older people can remain healthy and happy for years, says Christopher Norman, a nurse practitioner with Upstate University Geriatricians Upstate University Geriatricians. Although each person will have different adjustments to make, Norman offers some basic advice on keeping physically fit, mentally active and socially involved and stresses the need for good communication with one‘s primary care provider to keep up with age-related changes.. Although each person will have different adjustments to make, Norman offers some basic advice on keeping physically fit, mentally active and socially involved and stresses the need for good communication with one‘s primary care provider to keep up with age-related changes.