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Even people who brush their teeth on a regular basis, floss, rinse, etc. still need to go the dentist a few times per year. We cannot fix a cavity ourselves just by brushing and flossing our teeth. The dentist has special tools to scrape all the unwanted stuff off our teeth and fill the cavities. We are not bad people because we need to go to the dentist. There are things we just cannot remove or fix ourselves. It is the same for our brain.
Think of me like a dentist for your brain. I help with the clean-up of unwanted stuff that is not serving us, such as negative self-talk, negative emotions, self-sabotage, limiting beliefs, bad habits, traumas, ptsd, etc.
Everybody needs a good clean up once in a while even if they have a perfect dental hygiene routine!