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Genes: Existing
What you have inherited from your parents
 
 
Epigenetics: What impacts over and above the genes that will allow or prevent the genes from expressing
 
It’s the environment that an individual is surrounded/growing up in that decides our whole personality, emotional and mental make-up and how we express ourselves in the world...
This is also how we get conditioned to show up in the world…
 
Epigenetics
 
Food ( nutrients for the body, physical adaptability to foods and their digestion..
Movement ( Exercise, connections,
Environment (Upbringing, social environment, perceptions, fears, insecurities, education)
Mindset (Stress, Trauma, Attitude, Emotions, Mental state)