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Sleep is a thing in our family. Personally, I don\\u2019t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today\\u2019s show.

If you\\u2019re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams!

Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you\\u2019d like to see from us by filling out this super easy, quick survey? Thanks so much!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review?\\xa0We also love feedback:\\xa0holdermesspodcast@gmail.com

Find us on YouTube:\\xa0www.youtube.com/theholdernessfamily About the Holderness Family\\u2028: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn\'t been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).\\xa0

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

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