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Sophistry and the Savior:
https://www.moneyandstate.com/blog/sophistry-and-the-savior

Bankless: The Collapse of FTX
https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733

Freedom to Transact thread by Punk6529:
https://threadreaderapp.com/thread/1494444624630403083.html

1. Cold weather and the urge to pee [20:04]
Michael B. says:
Every year when the temperature drops I feel the need to urinate more often. It especially hits me the hardest when first going outside into the cold even if I just went. It also happens when I get cold water on my hands. I have been upping my salt content in an attempt to keep the fluids in my body longer. The urge does slowly lesson as winter progresses. My diet is Paleo around 100grams of carbs a day. I do have a meal or two a week that isn\u2019t, my job keeps me on my feet and active exercise consists of mt biking once a week and chasing my five year old daily. I\u2019m 43 6\u20192\u201d and 220lbs. Definitely a so called dad bod. So what is up with all the peeing? What\u2019s my body doing and is there something I can do rather then just waiting for my body to adjust to the weather? Thanks, been listening and reading your stuff since the very beginning.

https://www.accuweather.com/en/health-wellness/why-does-cold-weather-make-me-need-to-pee/647306#:~:text=Cold%20weather%20will%20result%20in,having%20to%20pee%20more%20often.

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2. Zone 2 Exercise / LMNT through Amazon [23:57]
BJ David says:
Hi Robb & Nicki.\xa0 Long time listener.\xa0 You have answered a couple of my questions over the last few years through your podcast.\xa0 Thanks.\xa0 Feels like we're besties.\xa0 Can't wait to get your Christmas card this year!\xa0 Ha.

Ok, so we live very close to a major Amazon hub in Greater Cincinnati, on the KY side of the river.\xa0 To my horror yesterday morning I opened the pantry to get an LMNT pack and there were none.\xa0 Zero.\xa0 Zilch.\xa0 My lovely bride had used the last one apparently.\xa0 Moving swiftly into action, I jumped on the Amazon app and ordered a box.\xa0 Honest to goodness, it was at my front door in a couple hours.\xa0 Didn't even have to wait a whole day.\xa0 That's some magic right there.\xa0 Woohoo!\xa0 Side note, I went ahead and clicked the box to get it auto-shipped monthly.\xa0 It really is that good.

So, my question is about Zone 2 exercise.\xa0 My integrative Dr told me to use Zone 2 if I was still interested in losing/maintaining weight...that it is the best fat burning zone.\xa0 Over recent episodes I've heard you repeatedly mention getting in your Zone 2 workouts and that you've been paying more attention to them lately.\xa0 I'm pretty sure you've even mentioned that you really don't want to get any leaner.\xa0 Soooo, why are you recently so committed to Zone 2 exercise?\xa0 What are the benefits you're after?

Thanks to you both.\xa0 Keep up the great work.

BJ David

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3. BJJ training and bruising [30:04]
Jason says:
I\u2019ve been training 12 years and over time I\u2019ve realized my body has built up a great tolerance to bruising, to the point you\u2019d have to beat me with a stick to abuse a bruise. However @ the last 5 years I get bruising on my face almost every training session. Not like a black and blue bruise, more like a strawberry color like a brush burn, and it goes away in 24-48hrs.

Healthy 51 years old, no meds, mostly ancestral diet, moderate alcohol consumption. 1/2-3/4 bottle of wine per day.

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Bonus question for fun!

About twice per year my wife will make a awesome homemade apple pie and we have this argument every time. Her philosophy is eat just a little piece every day until it\u2019s gone. Mine is have a grueling workout then sit down with 1/2 gallon of ice cream and do my best to kill it all at one sitting so I\u2019m not tempted to eat it again for months. Who\u2019s side are you on? Ps i don\u2019t care the answer because I\u2019m still eating the whole damn thing lol!

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
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