BROADCASTS.com

Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha

Make your health an act of rebellion. Join The Healthy Rebellion

Please Subscribe and Review: Apple Podcasts | RSS\xa0

\xa0

\xa0

Our book Sacred Cow is now officially available for pre-order.\xa0
The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now.
If you preorder before July 14th and submit your receipt at https://www.sacredcow.info/preorder-form you also get $200 worth of bonuses, including a cookbook, exclusive interviews, AND a sneak peak of the film before everyone else!\xa0

----
News topic du jour:
Effect of Caffeine on Endurance Performance in Athletes May Depend on HTR2A and CYP1A2 Genotypes
----

1. Fat Absorption [10:56]
Matt says:
Robb,

Long time listener, love the content. Keep it up!

My question is about fat absorption. I\u2019ve \xa0been dealing with some health issues the past few years and have tried several things from dirty keto to AIP keto to AIP paleo. For the past ten weeks or so I have been in the world of nose to tail carnivore and am having some success. I haven\u2019t checked my ketones but I expect I\u2019m in a decent level of ketosis most the time as I\u2019m not doing any carnivore carbs like milk or honey. My meals (usually 3 per day) are around 8-10oz meat/organs plus added fat. The meat is usually a leaner cut for cost efficiency; sirloin tip roast is a go to.

All this said, I\u2019m having trouble with fat absorption. I have realized that my body has a tough time with rendered fat as it triggers an almost immediate trip to the can. I\u2019ve adjusted by grilling all my meat and organs rather than using the skillet and supplementing raw suet, 2-3 ounces per meal. This has improved the situation but I\u2019m still pretty loose and end up with pieces of what appears to be fully formed undigested suet. It almost reminds me of my days eating mounds of kale.

\xa0It seems my body is having a tough time emulsifying/absorbing the fat but I\u2019m not sure what else to do to improve the situation. \xa0I would like to avoid cutting the fat back since otherwise I would have a tough time hitting my calorie goals. I\u2019m also right at or slightly above 1 grams / pound of total body weight of protein so I don\u2019t want to increase that any more. Any advice is appreciated.

Thanks for your help!

Matt

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/

2. Covid-19 Cholesterol [18:18]
Holly says:
Hi Robb - love your work. I saw a recent paper come out of China that indicated that a majority of those hospitalized with Covid-19 had low serum blood cholesterol. Can you comment on what you think the significance of this is and why higher cholesterol might be protective? \xa0\xa0Thanks for any and all info.

Holly

3. Starch for Mucous Membranes? [21:54]
Kat says:
It would be awesome if Robb could address the issue of Paul Jaminet of

the Perfect Health Diet saying that some people need to have some

starch to not have their mucous membranes dry out. More details on

that theory here:
https://perfecthealthdiet.com/2011/10/jimmy-moore%E2%80%99s-seminar-on-%E2%80%9Csafe-starches%E2%80%9D-my-reply/

4. Life Long Vegetarian [30:03]
Colleen says:
Hi Robb,

I\u2019ve just completed the audio version of Wired to Eat. \xa0I was a captive audience and grateful for the of terrific information. \xa0My mom has Alzheimer\u2019s \xa0and although I\u2019ve been extremely healthy, preventing this and other neuro-degenerative diseases is important to me.

I just googled Robb Wolf and vegetarian hoping for some guidance. \xa0Instead I found a million reasons why I shouldn\u2019t be vegetarian. \xa0I\u2019m fourth generation vegetarian and eating meat is not an option. \xa0It isn\u2019t about morals or the planet (not that those things are unimportant - your rationales would let me off the hook), but a burger to me would be like a bowl of fisheye balls might be to you (maybe you like those too). \xa0I\u2019m not willing to eat meat. \xa0\xa0I would love your advice on how I can aim for your results without the meat, chicken and fish.

I will eat eggs (if I load them with veggies and salsa), whey and plant based protein powders and tempeh. \xa0I\u2019m anxious to start your seven day test to see how I respond to beans and lentils.

I\u2019m not making judgements for the world, just looking for a way to be my healthiest and still be vegetarian.

Many thanks for your time.

Warmly,

Colleen

5. Alcoholic Kombucha [36:36]

Jared says:

Hi Robb and Nicki,

Have been following you since your days with Crossfit and have always been impressed with your level of experience and your well-reasoned way of condensing your experience into effective generalizations. Back in the olden days you had good advice about alcoholic bevarages with the norcal margarita so you seem a good person to ask this question to.

Over the last year or so I've been very-much enjoying alcoholic kombucha (e.g. Boochcraft, boochcraft.com). It's better tasting than regular kombucha, doesn't have the glutens, and doesn't seem to have the sugar of ciders and things like that. It has replaced gluten-free beer for my weekend imbibing. So, is this a health drink I should turn into a daily habit or should I be more worried about daily alcohol intake?

Thanks

-Jared

This episode is sponsored by our friends at Paleovalley. They make the most powerful, pure vitamin C supplement you can get. Because unlike most C supplements containing synthetic ingredients created in a lab, Paleovalley Essential C Complex is made from 3 of the most potent whole food sources of vitamin C on the planet. Nothing weird. Just food. Check them out at Paleovalley.com and use code THRR10 for 10% off.
\xa0

Download a transcript of this episode here (PDF)