Podcasts Health & Fitness Mental Health The Hardcore Self Help Podcast with Duff the Psych Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k

Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k

Published: May 4, 2016, 4 a.m.

In this episode, I interview Lindsay Istace who is the creator\nor Rage Yoga (http://rageyoga.com). You have probably\nheard of Rage Yoga already since it blew up on the news and social\nmedia. It is an alternative approach to yoga that strips away the\nBS and encourages you to release your inner tension through the use\nof a few choice expletives and "fist unicorn" additions to your\nnormal yoga poses. This was a really insightful interview and I\nhope that you enjoy it as much as I did.\xa0

\n

Please take a minute to check out all things rage yoga:

\n

http://rageyoga.com

\n

http://twitter.com/rageyoga

\n

https://www.facebook.com/rageyoga

\n

\xa0

\n

As a reminder, you can always reach me with feedback or\nquestions at http://twitter.com/duffthepsych\xa0or\nduffthepsych@gmail.com