Published: Nov. 3, 2023, 5 p.m.
b'
Hey everyone! Hope you\'re finding moments of peace amidst the chaos.
Today\'s episode peels back the layers of anxiety that can really twist our brains into knots. We\'re responding to a heartfelt question from a listener who\'s finding themselves in a tangle of overthinking, especially when it comes to new relationships.
Unraveling the Anxiety Knot:
- We\'ve all been there, so let\'s talk about overthinking, anxiety, and how they team up to throw us for a loop.
- I\'m rolling out some practical tips that come from both personal battles and professional strategies to help ease that mental gridlock.
Mindfulness: More Than Just Zen:
- We\'re distinguishing between kicking back for relaxation and the active practice of mindfulness. It\'s all about focusing your thoughts, not just deep breathing.
- I\\u2019ll guide you on how to navigate through your brain\'s maze and dodge those cognitive booby traps.
Self-Compassion: Your Secret Weapon:
- It\\u2019s super important to remember to be gentle with yourself. Struggling with overthinking is common, and it\'s okay not to have all the answers.
- Keeping busy can be a good distraction from ruminating thoughts, and sometimes, a little distraction is exactly what we need.
- Don\\u2019t shy away from asking for an outsider\'s perspective. Friends, family, or a therapist can provide that valuable reality check.
Big Picture Perspective:
- Keep in mind, this too shall pass. The worries that seem mountainous today are often just pebbles on the path of life.
- Life\'s a wild ride, and it\'s not meant to be spent in a constant state of worry. You\'re capable, and you\'ve got a whole community here rooting for you.
Got a question you\'re itching to ask? Drop me a line at duffthepsych@gmail.com. And for a deeper dive into today\'s topic, check out the detailed show notes over at http://duffthepsych.com/episode373. Stay safe, and see you in the next episode!
---
If you need an amazing gift that will make everyone ask where you got it, check out the wide variety of unique products over at http://uncommongoods.com/duff\\xa0
'