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Episode 3: Anxiety Awareness, Panic Attacks, and Pets
In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to\xa0http://twitter.com/duffthepsych or email them to\xa0duffthepsych@gmail.com.
\nFirst question:\xa0What if I am too aware of my anxiety?
\nSecond question: How to deal with panic attacks aside from medication?
\nThird question: Are pets actually beneficial to your mental health?
\nAs always, check out my books at http://hardcoreselfhelp.com