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In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to\\xa0http://twitter.com/duffthepsych or email them to\\xa0duffthepsych@gmail.com.
\\nFirst question:\\xa0What if I am too aware of my anxiety?
\\nSecond question: How to deal with panic attacks aside from medication?
\\nThird question: Are pets actually beneficial to your mental health?
\\nAs always, check out my books at http://hardcoreselfhelp.com
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