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Hello, friends! This is a straightforward Q&A with the following questions:

• How can I work on my social skills as a socially anxious introvert?
• What can I do about my depression when I can't afford traditional therapy?

As always, you can send me questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode266

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This episode of Hardcore Self Help is sponsored by\xa0Audible.

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