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Episode 264: Addressing Self-Harm as an Adult & Depression Tips
Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:
- I self-harmed (cut) when I was young and I still struggle with different forms of self-harm. Is therapy still an option?
- What can I do to feel joy again when my depression is strong?
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264
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